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Channel: Fruit | Anne Guillot - Dietitian Nutritionist
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Thai Coconut Chicken Soup

This traditional Thai soup is very nutritious and can make a delicious meal. My guests really love eat every time. Once you get your hands on the ingredients, it’s really easy to make. You’ll...

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Creamy Rice Pudding with Blueberries

This rice pudding is very creamy and tastes really good. It can follow a vegetable salad to make a complete, nutritious meal. You can substitute raisins for blueberries and add some cinnamon powder....

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Mango Kiwi Pomegranate & Pear Salad

This is a highly refreshing fruit salad packed with nutrients. It can be eaten as a dessert or an afternoon snack. I really like the combination of these sweet and sour fruits, plus they are colorful...

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Strawberry Cream Cheese Muffins

I love to bake British cakes. And my kids love to eat them. We don’t bake very often, but once in a while we love a good cake. This one is seasonal, as it features strawberries. I can only make it in...

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Salmon with Almonds, Cilantro and Lemon, Served with Asparagus and Mushrooms

Since I lived for a couple of years in Mexico, I love to eat Mexican food at home. Here in Spain, there are very few people from Mexico, but we can still find a few Mexican ingredients, and I can...

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Avocado Fact Sheet

Avocados originate in Mexico, where they are called aguacatl in nahuatl, the language of the Aztecs. They are a fruit but don’t have a sweet taste, instead they are fatty and have a very subtle flavor...

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How to Make Homemade Ginger Ale

Fermented foods actually also include fermented drinks! After Sauerkraut, here is the recipe for ginger ale. Ginger ale is very tasty and very refreshing, but the store-bought version is not always...

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Southwestern Black Bean Salad with Spanish Chorizo

When I visited the southwest of the United States, I fell in love with the food. I was delighted to enjoy the Mexican ingredients I loved so much when I was living in Mexico. Today I want to share with...

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Butterfly Fruit Salad

This is a very good way to make your kids eat new kinds of fruit. They will focus on the butterfly and not so much on the individual fruit. I made this butterfly for my son’s birthday party and one of...

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Zucchini Spaghetti with Avocado & Seeds Pesto

Santa brought me a wonderful new toy: a spaghetti zucchini maker, also called spiralizer. And I’m just like my kids with their new toys, I love it! In less than one minute I transform a zucchini into a...

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Marinated Fish & Radish Toasts

These open sandwiches or tartines make a great summer appetizer. You’ll love the combination of radish with a sesame touch and fish marinated in lemon juice and peel. Topped with cilantro leaves, they...

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Mexican Guacamole

When I lived in Mexico, every time I went to the restaurant I ate guacamole. It is always served as a side dish, in small amounts, when you order tacos, fajitas, or other dishes served on a plate. And...

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Coconut Chia Pudding with Fresh Fruit

The post Coconut Chia Pudding with Fresh Fruit appeared first on Anne's Healthy Kitchen.

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Coconut Berries Popsicles

My kids, of course, love to have some ice cream in summer. So, I have come up with this super healthy recipe that’s so easy to make, and they love it! You’ll find another recipe of coconut banana...

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Honey Sweet Potatoes with Chickpeas, Spinach and Spices

This is a wonderful vegetarian main dish from chef Ottolenghi. The sweet potatoes are cooked in water and honey, and are eaten with spinach and chickpeas cooked with fragrant spices. You dip the...

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Thai Coconut Chicken Soup

This traditional Thai soup is very nutritious and can make a delicious meal. My guests really love eat every time. Once you get your hands on the ingredients, it’s really easy to make. You’ll...

View Article

Creamy Rice Pudding with Blueberries

This rice pudding is very creamy and tastes really good. It can follow a vegetable salad to make a complete, nutritious meal. You can substitute raisins for blueberries and add some cinnamon powder....

View Article


Mango Kiwi Pomegranate & Pear Salad

This is a highly refreshing fruit salad packed with nutrients. It can be eaten as a dessert or an afternoon snack. I really like the combination of these sweet and sour fruits, plus they are colorful...

View Article

Strawberry Cream Cheese Muffins

I love to bake British cakes. And my kids love to eat them. We don’t bake very often, but once in a while we love a good cake. This one is seasonal, as it features strawberries. I can only make it in...

View Article

Salmon with Almonds, Cilantro and Lemon, Served with Asparagus and Mushrooms

Since I lived for a couple of years in Mexico, I love to eat Mexican food at home. Here in Spain, there are very few people from Mexico, but we can still find a few Mexican ingredients, and I can...

View Article
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